I have just completed the second week of my 15kg in 15 week diet challenge and things are going quite well, I haven't been stepping on the scales because in the first couple of weeks I don't think it is much use worrying about numbers. Using the MyFitnessPal App to monitor my calorie intake on a daily basis has been really helpful! Today I just put together a menu plan for the week and did an online tescos shop for delivery tomorrow evening, hopefully this will save me some time in the evenings because things have been rather hectic recently.
Next week I am hoping to add some more exercise and fitness into my daily routine, what I really want is a 30min workout to do in the morning before I go to work. So after reading lots of work out reviews I have ordered some weights and a copy of Jillian Micheals 30 Day Shred. The workout is supposed to be in three levels of workouts that go through three core exercise groups... Strength, Cardio and Abs. Rather than 10 days at each level I will be aiming to do level 1 until I can keep up and then upping to level 2 and so on..... I shall keep you updated with the outcome... and maybe next week the weigh in and some progress photos?!?
Kate
xo
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